Weigh In record (no journal entry) for 28 April 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2004 kcal
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Fat: 94.19g | Prot: 87.57g | Carb: 247.45g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 100% Liquid Egg Whites, Bananas , 8 Whole Grains Waffles, Natural Creamy Peanut Butter. Dinner: Tomatoes, Baby Spinach, Lite Italian Dressing , Tomatoes, Spinach , Bell Peppers, Edamame (Shelled). Snacks/Other: Protein Energy Bar - Triple Chocolate, 90 Calorie Brownies - Chocolate Fudge, Soy & Flaxseed Tortilla Chips, Baked Lightly Salted Potato Chips (100 Calorie Pack). more...
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2066 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.8 lb a week
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