Suzeque's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

455 kcal

Fat: 22.50g | Prot: 35.00g | Carb: 25.00g. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Tillamook Shredded Sharp Cheddar Cheese, HEB Extra Lean Ground Beef 96/4. more...

2285 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 28 April 2013

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