Weigh In record (no journal entry) for 12 April 2020
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212.7 lb
Lost so far: 17.3 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1586 kcal
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Fat: 62.64g | Prot: 112.19g | Carb: 142.95g.
Breakfast: Combination Pizza, Coffee with Cream. Lunch: Mixed Salad Greens, Salad Dressing, Cashew Nuts. Dinner: Green Giant Niblets Corn, Poultry Gravy, Mashed Potato, Baby Carrots , Turkey Leg Meat (Fryer-Roasters) , Turkey Breast Meat . Snacks/Other: Banana Bread (with Margarine) . more...
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gaining 1.9 lb a week
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