Weigh In record (no journal entry) for 12 April 2020
|
245.8 lb
Lost so far: 33.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
1130 kcal
|
Fat: 28.50g | Prot: 103.00g | Carb: 132.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|