Weigh In record (no journal entry) for 12 April 2020
|
164.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
815 kcal
|
Fat: 33.63g | Prot: 35.84g | Carb: 95.68g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Blueberries, Cinnamon, Coffee, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice, Turmeric (Ground), Water Warm. Lunch: Briannas Asiago Caesar Dressing, Frigo Shredded Parmesan Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Earthbound Farm Organic Power Greens, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, Strawberries, Banana. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|