Weigh In record (no journal entry) for 28 April 2013
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1998 kcal
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Fat: 67.34g | Prot: 109.03g | Carb: 248.87g.
Breakfast: guayaba, leche soja, cereal klim. Lunch: champiñones, tofu frito, verduras, ensalada, tofu, arroz integral, galleta. Dinner: hummus, pan blanco, pan blanco , ciruela, leche soja, cereal klim, kimchi, ensalada, salchicha pollo, pollo. Snacks/Other: sandia. more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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