Weigh In record (no journal entry) for 04 October 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1682 kcal
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Fat: 55.87g | Prot: 101.16g | Carb: 209.38g.
Breakfast: International Delight creamer, yoplait light thick and creamy yogurt, string cheese, coffee. Lunch: beef and pasta, clam chowder, green salad. Dinner: fruit salad, chicken sandwich. Snacks/Other: Naturally More peanut butter, V8 juice, fiber one, chewing gum. more...
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losing 2.9 lb a week
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reinhardt7's weight history
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