Weigh In record (no journal entry) for 12 April 2020
|
180.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
881 kcal
|
Fat: 47.52g | Prot: 87.27g | Carb: 21.52g.
Breakfast: Fried Egg, Silk Vanilla Soymilk, Coffee. Lunch: Salmon. Dinner: Fried Egg, Tea (Brewed) , Great Value Organic Original Soymilk. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|