Weigh In record (no journal entry) for 12 April 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1582 kcal
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Fat: 65.35g | Prot: 54.77g | Carb: 204.51g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Simply Orange Orange Juice (Pulp Free, 11.5 oz), Mixed Salad Greens, Thousand Island Dressing, Butter , Udi's Gluten Free Hamburger Bun, Spence & Co Nova Lox. Dinner: Macaroni or Noodles with Cheese and Tomato, Unsweetened Iced Tea, Spinach. Snacks/Other: Bigelow Tea Plantation Mint Tea, Chocolate Chip Cookie, Coffee. more...
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losing 7.0 lb a week
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