jcosning's Journal, 12 April 2020

197.4 lb Lost so far: 8.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 126.69g | Prot: 119.57g | Carb: 206.51g.   Breakfast: Avocados, Mission 8" Flour Soft Taco (10 ct), White Rice, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Lucerne Shredded Sharp Cheddar Cheese, Jasmine Rice (Cooked), Chicken Thigh, Mission 8" Flour Soft Taco (10 ct), Avocados, Signature Cafe 6-Layer Dip. Dinner: Hormel Corned Beef, Great Value Mixed Vegetables, Jasmine Rice (Cooked), Chicken Thigh. Snacks/Other: Whiskey, Whiskey, Coca-Cola Coca-Cola Classic, Juanita's Foods Tortilla Chips, Onions, Spinach, Cherry Tomatoes, Oroweat Country Buttermilk Bread, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. more...

3004 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...