Weigh In record (no journal entry) for 04 October 2010
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1150 kcal
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Fat: 49.17g | Prot: 61.67g | Carb: 123.18g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Lunch: Asiago Cheese Bagel. Dinner: Chunky Chicken & Sausage Gumbo, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), half and halh, Instant Coffee (made from Powdered). Snacks/Other: Raw Almonds, Colby Jack Cheese Snack Sticks. more...
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1855 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Sitting - 3 hours, Driving - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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