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I weighed in a day early! I've lost 2 more pounds this week!!!
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2008:
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1786 kcal
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Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.
Breakfast: Fried Egg, whole grain white bread, Oscar Mayer. Lunch: whole grain white bread, Fruit Bowls - Pineapple, Mushroom Lover's Burger. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), light butter with canola oil, RUSSET POTATO. Snacks/Other: Colby Jack Cheese Sticks, light butter with canola oil, whole grain white bread, snack pack, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, non dairy creamer, Water (Bottled) flavored, decaf with non dairy coffee creamer. more...
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losing 2.3 lb a week
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