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27,6 % vet, 55, % spieren
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172.6 lb
Lost so far: 30.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1613 kcal
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Fat: 132.85g | Prot: 83.13g | Carb: 20.80g.
Breakfast: Koffie (Gemalen), Leidingwater, Aardbeien, Everyday Room 30%, Philadelphia Philadelphia, Amandelmeel, Milbona Ongezouten Roomboter, de Notenshop Hazelnootmeel. Lunch: Everyday Room 30%, Kokosolie, Carlsbourg Ongezouten Boter, Leidingwater, Koffie (Gemalen). Dinner: Gemengde Sla, Kipfilet, Champignons, Knoflook, Vandemoortele Koolzaadolie, Clean Foods Raw Spaghetti , Colruyt Brochette de Porc. Snacks/Other: Tradition Brusselse Kaas, Geiten Kaas (Hard), Balance Belgian Chocolate. more...
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losing 3.1 lb a week
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