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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2475 kcal
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Fat: 106.58g | Prot: 102.11g | Carb: 278.94g.
Breakfast: Huevo Revuelto, Colun Queso Mozzarella, Pan Amasado, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Surlat Mantequilla con Sal. Lunch: Talliani Espirales, Croquetas de Atún, Huevo Duro, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Soprole Protein + Natural. Dinner: Muffin, Surlat Mantequilla con Sal, Pan Amasado, Soprole Uno al Día. more...
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gaining 9.3 lb a week
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