mila0815's Journal, 12 April 2020

180.5 lb Lost so far: 11.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 65.07g | Prot: 73.74g | Carb: 69.01g.   Breakfast: Boiled Egg, Coffee with Cream, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Guacamole. Lunch: Extra Virgin Olive Oil, Dry Table Wine, Сбарро Салат из Свежих Помидоров и Огурцов, Brown Rice, Baked or Broiled Salmon. Dinner: Савушкин Хуторок Творог 5%, МКС Йогурт 5%. Snacks/Other: Coffee with Cream, Простоквашино Ряженка 4%, Свой Урожай Малина. more...

166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...