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Down a pound 💪🏽I’ll take it!
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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900 kcal
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Fat: 31.26g | Prot: 53.24g | Carb: 81.43g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Dinner: Barefoot Moscato, Season's Choice Steamed Broccoli Florets, Uncle Ben's Boil-in-Bag White Rice, Boneheads Grilled Salmon. more...
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losing 7.0 lb a week
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