Weigh In record (no journal entry) for 12 April 2020
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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812 kcal
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Fat: 17.37g | Prot: 57.68g | Carb: 112.05g.
Breakfast: Coffee, Fresh Lemon Juice, Egg White, Egg (Whole). Lunch: Chicken Breast, Dole Iceberg Lettuce, Grape Tomatoes. Dinner: HEB Cantaloupe Chunks, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Strawberry Cheesecake Bar. Snacks/Other: Great Value California Sun-Dried Raisins, Great Value California Sun-Dried Raisins, HEB Cantaloupe Chunks, Apples. more...
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losing 2.8 lb a week
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