MallieAnn's Journal, 04 October 2010

289.0 lb Lost so far: 21.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 53.26g | Prot: 49.87g | Carb: 170.25g.   Breakfast: Cheese Filled Sweet Rolls, water, 35 WHEAT BREAD, turkey lunchmeat, banana. Dinner: chips, 6" Steak & Cheese. more...

4322 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...