Weigh In record (no journal entry) for 12 April 2020
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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726 kcal
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Fat: 35.39g | Prot: 73.93g | Carb: 29.25g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, 7UP 7Up Free, Luso Agua, Canela. more...
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gaining 13.9 lb a week
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