Jlangenbahn's Journal, 28 April 2013

174.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 114.06g | Prot: 74.50g | Carb: 168.57g.   Breakfast: Leibniz Whole Wheat Butter Biscuits, Bacon, Poached Egg, Total Greek Yogurt with Honey, Sausage Links, Ginger Chews. Lunch: Mashed Potato, Signature Classics Stuffed Peppers. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Custard Filled Doughnut, Extra Dry Vermouth, California Pistachios, Gin, Pub Mix, Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Milky Way (Fun Size), Queen Spanish Olives. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...