Weigh In record (no journal entry) for 28 April 2013
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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677 kcal
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Fat: 37.37g | Prot: 11.91g | Carb: 90.21g.
Breakfast: California Avocados. Dinner: Baked Rice Pudding, 7 Layer Chip Dip. more...
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losing 3.5 lb a week
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