Weigh In record (no journal entry) for 12 April 2020
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2606 kcal
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Fat: 131.22g | Prot: 54.54g | Carb: 175.14g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Cabernet Sauvignon Wine , Kraft Mayo with Olive Oil, Golden Corral Deviled Eggs, Terra Sea Salt Sweet Potato Chips, Kraft Big Cheese Snack Mild Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Haribo Gummy Bears , Ghirardelli Triple Chocolate Brownies, Pillsbury Cookies Ready to Bake - Sugar, Vodka, Godiva Chocolate Liqueur, Jack Daniel's Tennessee Honey Liqueur. more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour and 31 minutes, Workout - 22 minutes, Treadmill - 18 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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