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winchan
Journal
04 Oct 10
winchan's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
240.5 lb
Lost so far:
11.7 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1449 kcal
Fat: 16.11g | Prot: 149.88g | Carb: 173.96g.
Breakfast:
Prostar 100% Whey Protein, Weet-Bix Organic.
Lunch:
6" Oven Roasted Chicken Breast.
Dinner:
Pork Tail, Egg Omelet or Scrambled Egg, Cooked Tomatoes, Former No Fat Strawberry Yogurt, White Rice.
Snacks/Other:
Anabolic Window, Prostar 100% Whey Protein.
more...
3230 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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