metamora's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
138.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2013:
1317 kcal Fat: 52.17g | Prot: 53.27g | Carb: 158.86g.   Breakfast: Gala Apples, Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Coffee, Half and Half Cream, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: TOPS Markets Corn on the Cob, Lamb Loin Chop. Snacks/Other: Shoppers Value Fudge Bar. more...
gaining 0.2 lb a week

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