Weigh In record (no journal entry) for 12 April 2020
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187.8 lb
Lost so far: 25.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2610 kcal
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Fat: 43.43g | Prot: 68.24g | Carb: 122.94g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito. Lunch: Saarioinen Pippuripihvi, Roasted Potato, Valio Polar 15%, Mature Onions, Lettuce, Tomatoes, Cooked Cucumber (Fat Not Added in Cooking). Snacks/Other: Rahkapiirakka. more...
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losing 6.2 lb a week
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