Weigh In record (no journal entry) for 12 April 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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740 kcal
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Fat: 17.38g | Prot: 11.46g | Carb: 157.37g.
Breakfast: Café Expresso. Lunch: Canela, Sumo de Limão, Abacaxi. Dinner: Óleo de Coco, Beringela, Abacaxi. Snacks/Other: Morangos. more...
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gaining 0.3 lb a week
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