|
😊
|
186.1 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
944 kcal
|
Fat: 31.68g | Prot: 41.06g | Carb: 119.58g.
Breakfast: Mandarina, Argal Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Larsa Queso en Lonchas, Don Simón Zumo de Multifrutas. Dinner: Hacendado Macarrones, Hacendado Queso Rallado Fundir y Gratinar, Tomate Frito. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Sardinillas en Aceite de Oliva, The Rustik Bakery Pan Masa Madre y Cereales. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loregg07's weight history
|