Weigh In record (no journal entry) for 04 October 2010
|
169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
2400 kcal
|
Fat: 67.92g | Prot: 235.25g | Carb: 212.04g.
Breakfast: Fat Free Yogurt, Raw Oats, Pure Protein Shake, Egg, Egg White. Lunch: Worschestershire Sauce, Tomato Sauce, Onion, Tomato, Ground Beef, Spaghetti. Dinner: Gouda, Gypsy Smoked Ham, Brown Bread, Protein Dessert. Snacks/Other: Raw Almonds, Pure Protein Shake. more...
|
|
2784 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 35 minutes, Shopping - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel Black's weight history
|