Weigh In record (no journal entry) for 04 October 2010
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 99.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2010:
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1551 kcal
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Fat: 93.13g | Prot: 129.29g | Carb: 24.79g.
Breakfast: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: Cheddar Cheese, Chorizo slices, Cucumber (with Peel), alpro, spirutein. Dinner: lettuce, lamb. Snacks/Other: No-sugar Dark Mocha chocolate, Mr Porky Prime Cut Scratchings. more...
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losing 12.3 lb a week
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