Weigh In record (no journal entry) for 12 April 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1421 kcal
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Fat: 58.16g | Prot: 34.77g | Carb: 189.48g.
Breakfast: Слабое Кофе с Сахаром, Гармония Сметана 20%, Обычные Блины. Lunch: Чай с Сахаром, Свиточ Вафли Артек, Пицца Домашняя. Dinner: Макдоналдс Макфлури с Вафельно-Шоколадной Крошкой. more...
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losing 1.5 lb a week
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