Weigh In record (no journal entry) for 12 April 2020
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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387 kcal
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Fat: 23.70g | Prot: 20.33g | Carb: 21.78g.
Breakfast: Простоквашино Сметана 15%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо. Snacks/Other: Рот Фронт Вафельные Конфеты Коровка. more...
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losing 4.1 lb a week
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delta_murovied's weight history
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