Weigh In record (no journal entry) for 12 April 2020
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190.7 lb
Lost so far: 27.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1674 kcal
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Fat: 72.35g | Prot: 46.12g | Carb: 216.65g.
Breakfast: Gekookt Ei. Lunch: Hertog Amarena-Kers Vanille, AH Goudse Kaas Jong Belegen 48+, AH Verspakket Uiensoep. Dinner: Old Amsterdam Oude Kaas 35+, AH Fruitspread Bosbessen, AH Grof Volkoren Brood. Snacks/Other: Mandarijn, Koopmans Zandkoekjes, AH Stroopwafel, Klene Honingbijtjes Suikervrij, Jumbo Café Noir, Completa Koffiemelkpoeder, Tumtum. more...
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losing 1.8 lb a week
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