Weigh In record (no journal entry) for 28 April 2013
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220.7 lb
Lost so far: 24.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2450 kcal
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Fat: 98.65g | Prot: 157.49g | Carb: 231.54g.
Breakfast: 12" Medium Pepperoni Thin'N Crispy Pizza. Lunch: Waffle Fries, Chicken Fingers. Dinner: Turkey Kielbasa, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Marshmallows, Bananas (Large), Almond M&M's, Skim or Nonfat Milk (Calcium Fortified). more...
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3437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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