Weigh In record (no journal entry) for 28 April 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1285 kcal
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Fat: 52.14g | Prot: 67.58g | Carb: 139.79g.
Breakfast: Golden Grahams Honey Graham Cereal. Lunch: Sweet Tea, Idaho Russet Potatoes, C HICKORY SMO SAUSAG100, Cabbage. Dinner: Pork Loin (Whole), Cabbage, Coleslaw. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 0.4 lb a week
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