Weigh In record (no journal entry) for 06 November 2008
|
220.8 lb
Lost so far: 8.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2008:
|
1632 kcal
|
Fat: 68.97g | Prot: 49.99g | Carb: 201.51g.
Breakfast: Jif creamy peanut butter, skim milk, low calorie whole wheat bread. Lunch: mcdonalds chocolate chip cookies, mcdonalds small french fries, mcdonalds double cheeseburger. Snacks/Other: sugar free jello pudding, The Laughing Cow. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalliflower's weight history
|