Weigh In record (no journal entry) for 12 April 2020
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2783 kcal
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Fat: 58.39g | Prot: 155.01g | Carb: 392.37g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Soy Protein Isolate, Combino Schwäbische Spätzle, Gurke (mit Schale), Ja! Haferflocken Zart, Myfruits Wildheidelbeer Fruchtpulver, Vitalis Knuspermüsli Klassisch. more...
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2782 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 12 hours and 10 minutes. more...
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gaining 0.3 lb a week
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