Weigh In record (no journal entry) for 28 April 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1035 kcal
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Fat: 34.98g | Prot: 48.35g | Carb: 129.26g.
Breakfast: Coffee, Tomatoes, Light or Lite Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: 6" Tuna. Dinner: Mexican Rice, Tomatoes, Chicken Breast, Fajita Grande Flour Tortillas. more...
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2371 kcal
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Activities & Exercise:
Hiking - 45 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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