Gregwt's Journal, 03 October 2010

202.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 107.81g | Prot: 74.57g | Carb: 240.45g.   Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Sausage, Egg & Cheese on a Bagel. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Potato Chips (Salted), Hamburger on Bun. Snacks/Other: Movie Theater Popcorn. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...