Weigh In record (no journal entry) for 28 April 2013
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287.0 lb
Lost so far: 47.5 lb.
Still to go: 127.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2013:
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915 kcal
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Fat: 40.69g | Prot: 106.78g | Carb: 26.22g.
Breakfast: Celery, Jack Link's Original Beef Jerky (50 Calorie Pack), Frigo Natural String Cheese Part Skim. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft 2% Milk Mozzarella Cheese, Fresh & Easy Romaine Lettuce, Italian Salad Dressing. Dinner: P.F. Chang's Mongolian Beef, Baked or Broiled Shrimp, Broccoli. Snacks/Other: Great Value Finely Shredded Mozzarella Cheese, Jack Link's Original Beef Jerky (50 Calorie Pack), Water, Vlasic Kosher Dill Wholes, Jack Link's Original Beef Jerky (50 Calorie Pack), Rip It Citrus X Sugar Free (Can). more...
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losing 1.2 lb a week
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