Weigh In record (no journal entry) for 28 April 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2357 kcal
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Fat: 92.56g | Prot: 101.23g | Carb: 238.25g.
Breakfast: NV SWT & SLTY-RSTD MIXED NUT, Instant Oatmeal, Coffee with Milk, Tap Water. Dinner: Chardonnay, Eggplant Parmesan Casserole, Chicken or Turkey Parmigiana, Pasta with Meat Sauce. Snacks/Other: Coffee with Milk, Chips Ahoy! Chocolate Chip Cookies. more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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