Weigh In record (no journal entry) for 28 April 2013
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226.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1238 kcal
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Fat: 35.01g | Prot: 108.80g | Carb: 118.83g.
Breakfast: Whey ISO Burst, Frozen Mixed Berries, Instant Oatmeal. Lunch: Smoked Chinook Salmon, Gouda Cheese, Bagel. Dinner: Cinnamon Danish Pastry, Beef Hard Taco. more...
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losing 3.3 lb a week
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