Weigh In record (no journal entry) for 12 April 2020
|
179.2 lb
Lost so far: 7.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
1428 kcal
|
Fat: 122.86g | Prot: 49.10g | Carb: 43.89g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 炒桂竹筍, 煮熟的竹筍（烹飪中加油）, 白切雞. Dinner: 酪梨, Costco 酪梨油. Snacks/Other: 有殼花生（不吃殼）. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|