Weigh In record (no journal entry) for 28 April 2013
|
305.3 lb
Lost so far: 78.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2542 kcal
|
Fat: 212.03g | Prot: 140.97g | Carb: 17.30g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: Sausage Patty, Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Cream Cheese. Dinner: Deli Fresh Provolone Cheese Slices, Yellow Mustard, Lettuce, Ground Beef, One Carb Reduced Sugar Tomato Ketchup, Real Mayonnaise, Whole Dill Pickles. Snacks/Other: Original Pepperoni Slices, Jalapeno Dip. more...
|
|
4028 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdjuhasz's weight history
|