Weigh In record (no journal entry) for 28 April 2013
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1827 kcal
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Fat: 41.87g | Prot: 78.34g | Carb: 216.87g.
Breakfast: Cheerios, 2% Fat Milk, Blueberries, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, Macaroni, Harris Teeter Chicken Breast Tenderloins. Dinner: Cucina Fresca Marinara, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Olive Oil Vinaigrette, Barilla Ditalini Pasta. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Miller Brewing Company Lite Beer (Bottle), Boiled Egg, Almonds. more...
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2881 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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