jade earlabaugh's Journal, 03 October 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 45.11g | Prot: 85.13g | Carb: 188.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Grapes, Turkey Sandwich (Kid's). Dinner: Sweet Potatoes, Cooked Carrots, Roasted Broiled or Baked Chicken Breast. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...