Weigh In record (no journal entry) for 12 April 2020
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1134 kcal
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Fat: 52.09g | Prot: 88.56g | Carb: 86.45g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Ayçiçek Yağı, Pınar Tereyağı, Beyaz Ekmek, Kiraz Domates, Zeytin, Güneşte Kurutulmuş Domates, Sığır Eti Pastırma (%98 Yağsız), Yumurta. Lunch: Mandalina. Dinner: Yayla Chia Tohumu, Keten Tohumu, Tatlı Kırmızı Biber, Eker Yarım Yağlı Yoğurt. Snacks/Other: Multipower Whey Protein. more...
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637 kcal
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Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
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losing 2.9 lb a week
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