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Morning. 100 miles
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2037 kcal
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Fat: 66.81g | Prot: 75.60g | Carb: 279.57g.
Breakfast: Cane and Maple (15%) Syrup, Blueberry Pancakes. Lunch: 50/50 Omega-3 Butter Blend, Cheese Dip, Scrambled Egg, Greens. Dinner: Rice Noodles (Cooked), Baked or Broiled Shrimp. Snacks/Other: Cornbread (Corn Muffin) (Dry Mix), Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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4704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Badminton - 15 minutes, Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Resting - 12 hours and 55 minutes. more...
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losing 3.5 lb a week
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