Weigh In record (no journal entry) for 28 April 2013
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1897 kcal
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Fat: 67.97g | Prot: 40.27g | Carb: 288.88g.
Breakfast: Butter, Udi's Gluten Free Blueberry Muffin, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Dinner: Olive Oil, Butter, Jason's Deli Gluten Free Bread, Tomato Soup (Prepared with Water). Snacks/Other: Date, Dried Prune, Dried Fig, Strawberries, Joyva Original Halvah. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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