Weigh In record (no journal entry) for 28 April 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1070 kcal
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Fat: 52.28g | Prot: 75.07g | Carb: 70.72g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Onions, Cheddar Cheese, Fresh Ham, Egg. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes. more...
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gaining 0.3 lb a week
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