Weigh In record (no journal entry) for 28 April 2013
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282.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2035 kcal
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Fat: 69.89g | Prot: 107.25g | Carb: 255.45g.
Breakfast: Sugar Free Strawberry Preserves, Light White Bread, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Diced Pears (No Sugar Added). Lunch: Diced Pears (No Sugar Added), Instant Brown Rice, Cube Steak. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Light Butter Microwave Popcorn, Sugar Free Vanilla Pudding Snack Pack, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 2.8 lb a week
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